Daphne Gelbart

About Daphne

I provide counselling to individuals who experience anxiety, depression and face difficulty regulating their emotions. I also specialize in couple counselling and family therapy. My main modes of operation are Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and The Gottman Method for couples and family therapy. I help clients regulate their emotions through cognitive and behavioural methods and learning mindfulness skills, emotional regulation, distress tolerance and interpersonal effectiveness strategies.

My practice welcomes students and young people, for whom I provide an affordable sliding-scale fee, but also includes people of all age groups and ethnic origins, straight and gay.

I presently offer counselling remotely, primarily via zoom.

It is best to contact me by email: [email protected]