Sarah Poole

About Sarah

Hi and welcome! I appreciate that it takes courage and strength to start this process. Sometimes, we need help to work through issues. You don’t have to deal with your struggles, questions, grief, anxiety, depression, and all of life’s other servings alone. In a non-judgmental, confidential and safe space, shifts can begin to take place. I utilize various modalities, but always come from a person-centered, trauma-informed, and compassion focused lens. I believe in the strength and resilience in every person, and that includes you! Your story matters. You matter and you deserve healing and happiness. With years of life experience as a teacher, coach, and counsellor, I have witnessed many struggles, and been able to support others. It starts with listening deeply and creating trust and openness, the foundations for a therapeutic relationship. Attachment, CBT, Somatic EMDR, EFT, mindfulness offer tools and anchors helpful in the process of inner work. Together, we will find a way to journey towards a stronger you.