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SUMMARY:Matters of the Mind - Holiday Stress: Setting Boundaries You Can Live With
DESCRIPTION:With winter holidays and events around the corner\, we’re heading into a season of increased social activities. This can bring about feelings of joy & connection\, but can also lead to stress around family dynamics and expectations. \nBut it does not need to be like that. \nWe invite you to join us in a Matters of the Mind presentation where Ashleigh Keizer\, Registered Clinical Counsellor\, talks about healthy boundaries during the holidays. \nWho is this event for?\nThis event is open to everyone! \nWe will explore:\n• what boundaries are\,\n• who they are for\n• and why they are healthy. \nWe’ll explore some myths around setting boundaries for yourself and how to manage emotions. We’ll also look at implementing and thriving with healthy boundaries. \nAttendance information:\nThis event is offered online through Zoom.
URL:https://bcacc.ca/events/matters-of-the-mind-holiday-stress-setting-boundaries-you-can-live-with/
LOCATION:Online\, BC\, Canada
CATEGORIES:Public Presentation on Mental Health Topics
ORGANIZER;CN="BC%20Association%20of%20Clinical%20Counsellors":MAILTO:hoffice@bc-counsellors.org
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