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X-WR-CALDESC:Events for BC Association of Clinical Counsellors
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DTSTART;TZID=America/Vancouver:20260422T180000
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SUMMARY:Resilient Minds in a Digital World: Social Media\, Mental Health\, and Real Connection
DESCRIPTION:This session explores how social media and digital overload affect mental health\, and how resilience and meaningful connection can help people maintain healthier boundaries in a hyper-digital world.\n \nMany people feel caught between:\n\nneeding to be online\nAnd feeling drained by constant digital noise.\n\nIn this session\, you are invited to:\n\nUnderstand how social media and constant digital exposure can contribute to anxiety\, low mood\, and emotional exhaustion.\nExplore research on resilience and social support\, and how these factors shape our experiences online.\nLearn practical strategies to recognize unhealthy patterns and build a more balanced relationship with technology.\n\nNo background needed. Just a willingness to learn and be part of a caring community. \nLearn more about these public presentations >>
URL:https://bcacc.ca/events/resilient-minds-in-a-digital-world-social-media-mental-health-and-real-connection/
LOCATION:Online\, BC\, Canada
CATEGORIES:Public Presentation on Mental Health Topics
ATTACH;FMTTYPE=image/jpeg:https://bcacc.ca/wp-content/uploads/2026/04/MOTM-resilience-to-digital-and-social-media.jpg
ORGANIZER;CN="BC%20Association%20of%20Clinical%20Counsellors":MAILTO:hoffice@bc-counsellors.org
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