Carolina Rosa-Crespo

About Carolina

Feeling lost, misunderstood, or stuck? I understand — I’ve been there. Alongside my professional experience as a therapist, I also bring the perspective of being a child of divorce, an immigrant, a wife, and a mother.

My own healing journey and continuing professional development guide me through my work. In addition to that, I deeply believe in your inner wisdom, and I will support you in accessing it.

I work collaboratively with clients helping them feel more present and connected, heal emotional wounds, and learn new skills. Through the therapy process with me, you will get to know yourself at a deeper level, moving towards goals and actions that better fulfill your needs.

My approach to counselling is client-centred, relational, and experiential. This means that my primary focus is building a therapeutic relationship in which you feel safe, accepted, and free to experience yourself fully. From there, my genuine, caring, and gentle guidance will support you on a journey of self-discovery and healing.

Many people I work with find relief in knowing they are not alone in their experiences. Some of the areas I have personally navigated include complex family dynamics, immigration, marriage and divorce, parenting and co-parenting, neurodiversity, relational trauma, anxiety, depression, as well as the unique challenges faced by invisible minorities.

If you are ready to feel more present, understood, and connected — and to take steps toward a life that truly reflects your needs — I would be honored to walk alongside you.