Cristine Torok

About Cristine

Life can be challenging, and sometimes we need someone to lean on. I’m here to listen and support you in a non-judgemental way. I have a passion for walking with others through difficult seasons of life, and together we can work through barriers for reaching your ideal, most authentic version of yourself. You are more than just your symptoms. Understanding where you are physically, emotionally, socially, and spiritually can give us a better idea of how to help you build a more fulfilling, meaningful life.

Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the way you see the world now, how you saw the world in the past, and how the world sees you.

My approach to therapy is always trauma-informed, and tailored to your specific and unique needs. I utilize Observed & Experiential Integration (OEI), Cognitive-Processing Therapy, Cognitive-Behavioral Therapies, and somatic techniques to improve emotional regulation. My job is to give you the tools you need to manage your challenges more effectively in everyday life so that your life or identity is not centered around your pain. Over time, as challenges come, you will be able to more confidently navigate them without the power they once held.