Mabelle Moon

About Mabelle

Are you stressed? Stress from daily hassles, life events, acute stress, chronic stress or traumatic stress is associated with worse mental and physical health. We can help you manage your stress with a multi-tool approach, so you can heal and be empowered with confidence, resilience and purpose.

We focus on stress management and high performance, with a specialization in evidence-based tools using Mindfulness, Cognitive Behavioural Therapy (CBT), and Neuroscience. We tailor your therapy to your unique needs and provide a positive and highly effective online and in-person cognitive, emotional and behavioural therapeutic experience.

We collaborate to create clear achievable goals and concrete plans with an empathic intercultural and multi-disciplinary approach that guides you to be healthier, stronger and happier.