Tarra Horsfield

About Tarra

My approach to therapy is relational and is not about fixing or curing clients. Rather, I helps clients to unhook from difficult emotions, cognitions, urges and sensations, so that they can take action in ways that align with their values. I help clients to get to know themselves in the deepest and most intimate way, and provide a safe and non-judgemental container for clients to illuminate, befriend, dialogue, and ultimately make space for all that they have and presently experience. Based on an existential-humanistic foundation, I primarily use the evidence behavioural approach within Acceptance and Commitment Therapy, but also incorporate Internal Family Systems, Cognitive Behavioural Therapy, and Narrative Therapy. I specializes in general anxiety, depression, relationship problems, self esteem/self concept, perinatal, traumatic experiences or any area that a client feels stuck in their life. My approach to the therapeutic relationship is egalitarian, collaborative, and accepting. I am currently seeing clients in an online capacity only. I am accepting new clients and would be honoured to walk beside on you on a part of your journey. Please visit https://novaraintherapy.ca to book your free consultation