Matters of the Mind – Holiday Stress: Setting Boundaries You Can Live With

With winter holidays and events around the corner, we’re heading into a season of increased social activities. This can bring about feelings of joy & connection, but can also lead to stress around family dynamics and expectations.

But it does not need to be like that.

We invite you to join us in a Matters of the Mind presentation where Ashleigh Keizer, Registered Clinical Counsellor, talks about healthy boundaries during the holidays.

Who is this event for?

This event is open to everyone!

We will explore:

• what boundaries are,
• who they are for
• and why they are healthy.

We’ll explore some myths around setting boundaries for yourself and how to manage emotions. We’ll also look at implementing and thriving with healthy boundaries.

Attendance information:

This event is offered online through Zoom.