Amy Mills-Guest

About Amy

We are presented with constant challenges- relationship difficulties, personal struggles, health challenges, and grief and loss of loved ones. Finding balance in navigating these stresses with greater awareness, mindfulness, and emotional regulation is the heart of my practice.

I believe that when we can align our responses and choices to our values we are able to make decisions and regulate our emotions in healthy and constructive ways. We can move away from reacting impulsively and towards responding to situations and stressors from a place of clarity.

My goal as a therapist is to work together to cultivate a deeper understanding of your thoughts, emotions, and behaviors and learn how they impact your life and your decisions while also learning how to identify and connect with your personal values so that you are more likely to make decisions that align with who you are and what you truly want.