About Pamela
Life gets challenging for all of us. I offer a safe, nonjudgmental space where we can work together to find the right strategies for you to gain clarity, understanding and healing. Whether you are dealing with trauma, anxiety, depression, relationship problems or work-related issues, my goal is to help you gain greater strength and resiliency. I take an integrative and holistic approach that involves your mind, body and spirit. My perspective is attachment focused, culturally sensitive and trauma-informed. Using a combination of psychotherapy and body-based therapies, my hope is to bring positive change and balance to your life.
I offer a specialty in trauma with training in EMDR (Eye Movement Desensitization & Reprocessing), TRE (Tension & Trauma Releasing Exercises) and Emotionally Focused Individual Therapy. I also have an interest in couples counselling and am trained in Emotionally Focused Therapy and the Gottman Method.
It is an honour and privilege for me to be invited into someone’s life as a counsellor. While I offer an empathetic listening ear, I will also work with you to find strategies that will help you manage problematic symptoms while challenging you to uncover root causes at a pace that is comfortable for you.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Adult Counselling
- Anger
- Anxiety
- Child Counselling (11 to 13 yrs)
- Codependency
- Communication Issues
- Crisis Intervention
- Custody Concerns - Separation / Divorce
- Depression
- Family of Origin
- Goal-Setting
- Grief and Loss
- Indigenous | First Nations
- Individual Counselling (General)
- Life Transitions
- Menopause
- Mood Disorders
- Multicultural Concerns
- Panic
- Parenting
- Person-Centred
- Personal Growth
- Phobias
- Post Traumatic Stress
- Racialized Violence
- Racism
- Relationships
- Relationships - Couples
- Relationships - Marriage
- Relationships - Premarital
- Retirement
- Self-Harming Practices
- Self Esteem
- Shame and Chronic Shame
- Sleep Difficulties
- Spiritual
- Teen | Adolescent Counselling (14 - 19 yrs)
- Trauma
- Trauma - Accidents Death Loss
- Traumatic Birth
- Women's Concerns
- Workplace Concerns
Modalities
- Attachment-based Therapy
- Christian Counselling
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy
- Emotion-Focused Therapy
- Emotionally Focused Couples Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method Couples Therapy
- Integrative
- Motivational Interviewing
- Online Counselling
- Person-Centred
- Somatic
Inspirit Therapy
Locations
-
2475 Bayswater St., #208
Vancouver BC
V6K 4N3Tel: 604 868 0497
Wheel Chair Access
Accepting new clients
Gender
- Woman
Language
- English