Tara Poole

About Tara

I provide compassionate and evidence-based therapy for a wide range of mental health concerns, including mood disorders, ADHD, autism, anxiety, depression, OCD, codependency, addiction, body image issues, family and parenting difficulties, self-harm, and eating disorders. I am dedicated to helping individuals achieve improved emotional well-being and overall life satisfaction.
My approach is tailored to meet the unique needs of each client, utilizing a variety of therapeutic techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based interventions, strengths-based and solution-focused therapy. I prioritize creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors openly and without judgment.
I provide counselling services for individuals of all ages, and have extensive experience working with children, youth, and adults. I am committed to promoting growth, resilience, and positive change across the lifespan.
Whether you’re struggling with motivation, mental health diagnoses, navigating complex family dynamics, or coping with the stressors of daily life, take the first step towards a brighter tomorrow and schedule an appointment with me today.