Diksha Tyagi

About Diksha

I am a South Asian female counsellor with over seven years of experience supporting individuals, couples, and families through life’s challenges. Originally from India, I have a deep understanding of the complexities of cultural identity, resilience, and how personal experiences shape mental health. I am fluent in Hindi and English, with a basic understanding of Punjabi, allowing me to create a more inclusive and accessible space for diverse clients.

My counselling style is grounding and supportive, offering a space where clients feel validated, heard, and empowered. I focus on helping clients explore their emotional worlds while developing deep insight into how their past, present, and future experiences shape their perspectives. My approach integrates Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Solution-Focused Brief Therapy to ensure interventions are tailored to each client’s unique journey.

I specialize in working with clients experiencing depression, anxiety, grief and loss, relationship and family challenges, trauma, self-esteem concerns, and career transitions. I view counselling as a collaborative process, where clients are the experts in their own lives, and my role is to provide a steady and reflective space that fosters self-exploration and meaningful change.

Outside of counselling, I enjoy exploring nature, experimenting with cooking, and spending time with loved ones.

I offer counselling at the rate of $140.00 for individual sessions and $170.00 for couples.

Please get in touch with me at [email protected] for a free 15-minute phone consultation to see if we would be a good fit.