About Careena
My practice is collaborative and tailored to your unique needs. I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Dialectical Behavioural Therapy (DBT) and Emotionally Focused Therapy (EFT) to help you explore your strengths, feel empowered, and move toward your goals. I trust that you are the expert in your own life, and my role is to walk alongside you as you create meaningful and lasting change.
Whether you’re struggling with anxiety, life transitions, relationship issues, or simply feeling stuck, it’s my intention to meet you where you are and to support you in building resilience, clarity, and confidence for the road ahead.
If you feel ready to begin, I invite you to book a free 15-minute phone consultation or schedule an appointment. I would be honoured to connect with you.
