About Amy
I work to create a safe, non-judgmental space where I can hear and understand your experiences, while additionally offering reflection, feedback, and guidance for change. I believe that counselling offers a place where we can feel heard, validated and understood, but I also know that without encouragement for change we can feel stuck. Finding the balance between empathy and growth is unique for each person, and it is a dynamic that we explore together.
Through the creation of this balance, we are able to explore all facets of life no matter how challenging so that a new way of being can be supported. Growth can be challenging and having support from someone who can walk the path of healing with you, enables us to become unstuck with courage, compassion and clarity.
I have a Masters of Arts in Counselling psychology, as well as an undergrad in Health Sciences and Education. I work with children and teens, adults individually, as well as couples. I draw on an eclectic approach of modalities to meet the unique needs of each person.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Adult Counselling
- Adults
- Anger
- Anxiety
- Career & Education
- Children
- Codependency
- Communication Issues
- Depression
- Family of Origin
- Grief and Loss
- Indigenous | First Nations
- Individual Counselling (General)
- Life Transitions
- Parenting
- Person-Centred
- Personal Growth
- Relationships
- Self Esteem
- Stress
- Suicidal Ideation - Adult
- Suicidal Ideation - Teen | Tween | Child
- Suicide
- Teen | Adolescent Counselling (14 - 19 yrs)
- Trauma
Modalities
- Acceptance and Commitment Therapy (ACT)
- Adlerian Therapy
- Anger Management
- Attachment-based Therapy
- Client-Directed Outcome-Informed Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Experiential
- Humanistic
- Internal Family Systems
- Narrative Therapy
- Online Counselling
- Person-Centred
- Solution Focused Brief
- Somatic
- Strength Based
- Telephone Counselling
