Francisca Carrasco

About Francisca

Does it seem like even though you try really hard, you just don’t feel confident and happy? You’re exhausted. You overthink. You criticize yourself.

From the outside it might even seem like you have everything figured out or maybe you feel like you should have by now, but you’re stuck in this feeling. And it’s not for lack of trying. Let me let you in on a little secret. This is not your fault.

Our brains are wired for survival and not for happiness and we are biased to look at the world and ourselves with a negative lens. I can help you change that. Working together you can learn compassionate ways to relate to yourself and others, and gain skills to overcome shame, self-criticism, and anxiety. Instead of the “shoulds and musts� I can help you connect with your true values and live a meaningful and satisfying life.

If this feels like something you can relate to please know you’re not alone. If you’re interested you can read more about me or reach out at www.compassionatehealing.ca
Let’s connect!