Kristina Kirschner

About Kristina

Do you notice anxiety or stress manifesting physically—maybe as muscle tension, discomfort, or tightness in your body? When was the last time you truly felt relaxed and could breathe deeply? Are old wounds influencing your relationships now?

I support women, teens, and queer individuals who want to feel more at ease in their bodies and develop deeper connections with themselves and the people around them. Using body-centered and relational therapy approaches, we’ll explore together how to create a sense of safety and stability in your body while getting to the heart of what’s holding you back.

Along with this compassionate approach, I’ll teach you accessible mindfulness tools you can use when life feels overwhelming.