Munmeet (Munny) Sandhu

About Munmeet (Munny)

Are you exhausted or depleted from putting everyone above yourself? Does this lead to anxiety or pent-up feelings of resentment? Together, we will reflect and dissect past experiences so that you can become aware of your own needs, learn to set boundaries with others and feel safer within your body. We will work to reframe mindsets, negative thought patterns and integrate practical skills to encourage you to live your fullest and most meaningful life. –
I work from an eclectic approach which means I utilize different skills from various modalities such as acceptance and commitment therapy, attachment-informed, DBT and CBT
For more information- please check out my website- www.empowered-wellness.org