Ratha Chek

About Ratha

Feeling Anxious? Trouble Sleeping? Pained Body & Sadness that won’t go away?

We all long to be heard, seen, loved, and understood! We heal when we feel safe in relationships, connected to our bodies and breath in the present. When we feel safe to connect to ourselves, we develop the capacity to open to our vulnerability and emotions to discover what is true to us. Expression through felt wisdom is what heals.

In a safe nurturing space, you are gently guided to take a proactive role in your healing, experience self-efficacy and build resilience. In the session, you will learn skills to feel grounded, gain awareness of tension and holding patterns in the body. When mental, emotional, and physiological tension and stress are released from the body, you can interact more adaptive ways to various life circumstances with consciousness, clarity, and HEART.

I am a Registered Clinical Counsellor and Developer of Integrative Somatic Therapy Practice. A body-centered Soul-based Psychotherapy that focuses on enhancing the body’s own capacity to heal from body stored trauma by freeing the body, breath, & energy flow through the practice of self-awareness and self-compassion. I integrate practices mindfulness, breathwork, therapeutic yoga, relaxation, embodied resilience, touch & bodywork. A holistic approach enhances the body’s natural capacity to heal for you to open joy, self-compassion and love.

I specialize in various types of trauma that impedes one’s ability to live life fully in the present with purpose and meaning. I work holistically to support one’s emotional, cognitive, physical and spiritual needs.