Ergonomics Essentials: Posture, Productivity, and Pain-Free Workdays

Discover what good posture truly looks like when working at a computer and learn how to properly adjust your office chair and position your monitor, keyboard, and mouse to support both comfort and productivity throughout your day.

While the human body is designed for movement, today’s sedentary work environments often limit our opportunities to stay active.

In this session, we’ll introduce a series of simple, office-appropriate exercises that can be easily integrated into your daily routine to help keep your body engaged, reduce fatigue, and support long-term musculoskeletal health.