Thea Megas

About Thea

Life can be really hard; there are situations you never expected, struggles you couldn’t have prepared for, and circumstances you can find yourself overwhelmed by. In these times, many feel trapped, beaten down, burnt out, alone, exhausted, worried, panicked, anxious, or just at a loss, and often have tried everything they can think of to re-order, heal, and reorient their lives. All too frequently, we hear from people that they didn’t know what to do, or who to talk to, or how they ended up in a place where the world isn’t making sense. Connecting with a counsellor can help, and our team is ready to work with you. Whatever is happening for you, we believe we can change your life together, and we are here for you.

“What if it could get better?” is the guiding question when working with us, combined with my active, empathetic, and evidence-based methods. With extensive experience and training, we have a litany of tools. If you are looking to see changes happen, to create or move toward a vision you have of a better life, and would like an authentic and validating professional there alongside you, we look forward to meeting you and supporting you.

SPECIALIZATIONS: Between all members of our team, we specialize in ages 5+ and in areas of Burnout, Neurodiversity, Anxiety, Stress, Depression, Geriatrics, Chronic Pain/ Illness, and Trauma.

In person counselling available in Coquitlam & Port Moody (Sarah only) following a virtual consultation/ intake.

**Visit our website for more information or book a free consultation here: https://www.ikaydhaelth.ca