Thea Jardine

About Thea

Thea Jardine is a Registered Clinical Counsellor in Vancouver and online. Her main trainings are Cognitive Behavioural Therapy and EMDR, although she also uses a variety of other styles to meet the individual needs of her clients.

Thea has worked as a mental health counsellor for over 20 years. She specializes in counselling for anxiety, depression, identity, and trauma. Thea has also worked closely with people experiencing significant life transitions and grief. Thea helps clients explore the issues that create barriers to wellness and develop solutions and strategies to find more effective ways of coping when they feel stuck.

A large part of becoming unstuck is understanding that our lives are always changing. We heal by learning what works and does not work for us. We grow and develop as a situation evolves. To help her clients enjoy lasting change, Thea helps them become more self-aware and learn skills. For example, clients learn how to think differently and relate to others in healthier and more enjoyable ways.

To create lasting change, Thea helps clients understand things within a larger context and become more aware of how their thinking patterns can be more positive. The goal is to support clients to being able to independently navigate life’s ups and downs.

Thea is a Certified EMDR practitioner and Consultant in Training. She is also a ADHD Certified Clinical Services Provider.