Jennifer Keeling

About Jennifer

Jennifer is a Registered Clinical Counsellor located in the Thetis Heights area of Langford. She holds a B.A. in Human and Social Development and a Master’s and a Doctorate in Counselling and Psychotherapy.

Jennifer approaches therapy from a trauma-informed perspective because problems often stem from early experiences that influence present emotions, behaviours, and life quality. Anxiety, depression, relational issues, eating disorders, and emotional struggles are examples of trauma that may be rooted in our history.

Trauma may include recent accidents, first-responder incidents, or recipients or witnesses of violent acts. Other times, trauma may accumulate over time because of negative information we endured from caregivers, intimate partners or others in our environment.

Jennifer is a certified practitioner in Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a highly researched therapeutic modality commonly used for traumatic events and issues. Jennifer combines EMDR with cognitive behavioural therapy (CBT), Internal Family Systems (IFS), attachment theory, somatic therapy, and psychoanalytic theory.

I have supported clients through a broad range of life difficulties, and a strong therapeutic relationship has consistently proven to be the cornerstone of successful therapy. Therefore, I warmly invite you to book a complimentary 15-minute consultation to share your story with me and determine if my approach is a good fit for you.

To book an appointment, please email me at: [email protected]

Warm regards,
Jennifer Keeling, RCC, DCP, EMDR Certified.