About Sarah
Do you find yourself in states of anxious avoidance or are finding that low energy is getting in the way of feeling a sense of connection or happiness? Is parenting your child or youth especially challenging right now? Together we can co-create a connected, safe, and judgment-free space to work through the struggles that are getting in the way of you living the life you want to live.
Through nature therapy, narrative and response-based practices, CBT, groups and mindfulness, I work hard at supporting people who are struggling with trauma, anxiety, depression and parenting issues. I believe strongly in the strength of feeling a sense of connectedness and belonging, supporting client to take charge in reshaping the problem story.
You are not alone. I offer 15-minute consultations at no charge to you if you have any further questions or want to gain more information about they way in which I work.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Addictions
- Adult Counselling
- Adults
- Anger
- Anxiety
- Child Counselling (6 to 10 yrs)
- Child Counselling (11 to 13 yrs)
- Children
- Crisis Intervention
- Depression
- Domestic Violence
- EAP | EFAP
- Family Caregiver Counselling
- Family Conflict
- Family Counselling
- Goal-Setting
- Grief and Loss
- Grief and Loss - Peri / Postnatal
- Grief and Loss - Pets
- Grief and Loss - Suicide
- Indigenous | First Nations
- Individual Counselling (General)
- LGBTQ2
- Peri/Post Natal Concerns
- Person-Centred
- Personal Growth
- Phobias
- Post Traumatic Stress
- Self-Harming Practices
- Self Esteem
- Sexual Assault
- Shame and Chronic Shame
- Stress
- Substance Use Counselling
- Suicidal Ideation - Teen | Tween | Child
- Teen | Adolescent Counselling (14 - 19 yrs)
- Trauma
Modalities
- Anger Management
- Art Therapy
- Attachment-based Therapy
- Brief Therapy
- Client-Directed Outcome-Informed Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Ecotherapy | Nature Therapy
- Feminist
- Grief Counselling
- Humanistic
- Mindfulness-based Cognitive-behavioural Therapy
- Motivational Interviewing
- Narrative Therapy
- Online Counselling
- Outreach Counselling
- Parent-Child Interaction Therapy (PCIT)
- Parenting Coordinator
- Person-Centred
- Play Therapy
- Sandplay
- Solution Focused Brief
- Somatic
- Strength Based
- Telephone Counselling
