About Nicole
Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, sadness, broken relationships, and disconnection with those you love most is exhausting. I?m positive that you want more than just relief for your symptoms and I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals and children heal, grow, and live in a place of discovery and hope.
Though life is hard and painful, I recognize that each story is unique and as such, utilize a number of different therapeutic modalities in order for you to understand yourself and live with renewed possibility. I primarily focus on grief, trauma, anxiety, depression, life stages, self-esteem, and relational connection working with adults and children (providing a developmental approach unique to their age and needs).
I offer an empathic and relational approach, providing you with the safety you need to walk through some of your hardest moments. It is my belief that no-one should have to face struggles and challenges alone.
Other Information
Areas of Practice
- Child Counselling (0 to 6 yrs)
- Child Counselling (6 to 10 yrs)
- Child Counselling (11 to 13 yrs)
- Communication Issues
- Depression
- Divorce Coach
- Family Conflict
- Goal-Setting
- Grief and Loss
- Grief and Loss - Peri / Postnatal
- Grief and Loss - Suicide
- Individual Counselling (General)
- Life Transitions
- Multicultural Concerns
- Parenting
- Personal Growth
- Post Traumatic Stress
- Relationships
- Self Esteem
- Shame and Chronic Shame
- Sleep Difficulties
- Stress
- Suicidal Ideation - Adult
- Suicidal Ideation - Teen | Tween | Child
- Trauma
- Trauma - Accidents Death Loss
Modalities
- Attachment-based Therapy
- Client-Directed Outcome-Informed Therapy
- Cognitive Behavioural Therapy (CBT)
- Critical Incident Stress Management
- Culturally Sensitive
- Emotionally Focused Couples Therapy (EFT)
- Expressive Arts Therapy
- Grief Counselling
- Group Therapy
- Mindfulness-based Cognitive-behavioural Therapy
- Online Counselling
- Person-Centred
- Play Therapy
- Strength Based
Relate & Restore Counselling
Locations
-
Suite 250-1855 Kirschner Rd
Kelowna BC
V1Y 4N7
Gender
- Woman
Language
- English