Ikjyot Rehal

About Ikjyot

Usually, people who struggle feel alone and overwhelmed… I provide safe, empathetic and collaborative space for my clients to help them learn coping skills so that they can become the best versions of themselves. I recognize the courage it takes for an individual to start their counselling journey. It is rarely easy to reach out and have difficult conversations, but I believe in the power of connection and safety in counselling practice which brings transformative experiences for clients.

I am Ikjyot (Joty), a registered clinical counsellor (RCC) with M.Ed. in Counselling Psychology from Simon Fraser University. For the last 10+ years, I have been delighted to work in various organizations to support individuals reach their goals. I am skilled to work with anxiety, depression, grief, life transitions, workplace burnout, sexual or childhood trauma, and family/relationship conflicts.

After my masters degree, I received additional training in Gottman Method, which is effective for relationship counselling, and I am also trained in EFT, which I use to work with anxiety, depression and couple’s conflicts. Healing is rarely a linear journey. However, I help my clients to hold, unpack, and process the difficult experiences they may be having so that they don’t have to do this alone. Where to go from here?

Call me to book a free 15 min consultation where you and I can get a chance to know each other and we can discuss how I can support you in what you are currently facing. My website is thrivinghearts.ca