About Mitchell
Mitch holds a Masters in Counselling Psychology and is clinically trained to deal with a variety of mental health challenges, such as anxiety, depression, family/relationship issues and post-traumatic stress. His approach as a counsellor is to promote resilience and provide effective coping skills to manage mental health in the face of adversity.
Mitch’s background as a Firefighter with 20 years of experience, allows him to take a trauma informed approach to recovery. His treatment methods include Cognitive Behavioral Therapy, Mindfulness Therapy, Solution Focused Therapy, Trauma Therapy, and Eco Therapy. Mitch also likes to enlist humor when bringing awareness to life’s challenges, with the goal of helping his clients find happiness and balance for a positive wellbeing.
Reach out to Mitch Mackay of Wellness 101 to book an appointment. Virtual, phone and in-person sessions continue to be available.
