Valessa Rizzotto

About Valessa

I am a Registered Clinical Counsellor (BCACC) and a Canadian Certified Counsellor (CCPA). With over 20 years of prior experience as a psychologist in Brazil, I support adults navigating anxiety, trauma, self-esteem challenges, relationship difficulties, and life transitions, including experiences of loss and change.

You may find yourself feeling overwhelmed, struggling to say no, or carrying more emotional responsibility in your relationships than you would like. At times, you might notice a tendency to prioritize others’ needs while setting your own aside. On the outside, you may function well, while internally feeling anxious, self-critical, or disconnected from yourself.

I know that reaching out for support can feel vulnerable. You may be feeling overwhelmed, stuck, or unsure of where to begin. In your relationships, you might notice a pattern of carrying more emotional responsibility than you would like, often prioritizing others’ needs while setting your own aside. On the outside, you may function well, while internally feeling anxious, self-critical, or disconnected from yourself.

In our work together, I offer a warm and supportive space where you can slow down, feel heard, and begin to make sense of your experiences at your own pace. My approach is relational and insight-oriented, and we work collaboratively to understand your emotional and relational patterns and create meaningful change.

If you’re looking for a space to reflect, gain clarity, and navigate life’s challenges with more support, I would be glad to connect.