About Mabelle
Are you stressed? Stress from daily hassles, life events, acute stress, chronic stress or traumatic stress is associated with worse mental and physical health. We can help you manage your stress with a multi-tool approach, so you can heal and be empowered with confidence, resilience and purpose.
We focus on stress management and high performance, with a specialization in evidence-based tools using Mindfulness, Cognitive Behavioural Therapy (CBT), and Neuroscience. We tailor your therapy to your unique needs and provide a positive and highly effective online and in-person cognitive, emotional and behavioural therapeutic experience.
We collaborate to create clear achievable goals and concrete plans with an empathic intercultural and multi-disciplinary approach that guides you to be healthier, stronger and happier.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Addictions
- Adoption
- Adult Counselling
- Adults
- Alzheimer's | Dementia
- Anger
- Anxiety
- Attention Deficit | Hyperactivity
- Borderline Personality Disorder
- Cancer Support
- Career & Education
- Child Counselling (6 to 10 yrs)
- Child Counselling (11 to 13 yrs)
- Children
- Chronic Illness
- Chronic Pain
- Codependency
- Communication Issues
- Crisis Intervention
- Depression
- Disabilities
- Divorce Coach
- Domestic Violence
- Eating Disorders
- Eating Issues
- Elder Counselling
- End of Life Counselling
- Family Caregiver Counselling
- Family Conflict
- Family Counselling
- First Responder Counselling
- Gambling
- Gender Identity
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Intimacy
- LGBTQ2
- Learning Disabilities
- Life Coaching
- Life Transitions
- Mood Disorders
- Multicultural Concerns
- Person-Centred
- Personal Growth
- Post Traumatic Stress
- Racism
- Relationships
- Self-Harming Practices
- Self Esteem
- Sex Therapy
- Sexual Assault
- Sexual Concerns
- Sexuality
- Shame and Chronic Shame
- Sleep Difficulties
- Spiritual
- Sports Performance Enhancement
- Stress
- Substance Use Counselling
- Suicidal Ideation - Adult
- Suicidal Ideation - Teen | Tween | Child
- Suicide
- Teen | Adolescent Counselling (14 - 19 yrs)
- Transgender - Social / Physical Transition
- Trauma
- Women's Concerns
- Workplace Concerns
Modalities
- Acceptance and Commitment Therapy (ACT)
- Art Therapy
- Client-Directed Outcome-Informed Therapy
- Cognitive Behavioural Therapy (CBT)
- Collaborative Couple Therapy
- Dialectical Behaviour Therapy
- Emotion-Focused Therapy
- Emotionally Focused Couples Therapy (EFT)
- Existential
- Feminist
- Gestalt Therapy
- Gottman Method Couples Therapy
- Grief Counselling
- Group Therapy
- Internal Family Systems
- Meditation
- Mindfulness-based Cognitive-behavioural Therapy
- Narrative Therapy
- Neuroplasticity
- Online Counselling
- Person-Centred
- Positive Psychology
- Radically Open Dialectical Behaviour Therapy (RO-DBT)
- Rational Emotive Behaviour Therapy (REBT)
- Solution Focused Brief
- Somatic
- Telephone Counselling
- Traumatic Incident Reduction
- Yoga Therapy
Brain Genesis Consulting
Gender
- Woman
Language
- English
- Korean
