Christina Niven

About Christina

Do you need a safe space to share and reflect, feel your emotions, develop new skills and overcome limiting patterns? Are you experiencing loss or undergoing a life transition such as career, relationship or midlife changes? Do you struggle with self-esteem, self-care, or recognizing your needs and boundaries? Might you be queer or neurodiverse and want an affirming and inclusive therapist who can help you with stress and identity-related issues? Or, perhaps are you having relationship challenges, including issues with attachment, communication or codependency? Have you suffered from trauma and need to process it?

I specialize in treating trauma, attachment injury, life transitions and significant changes such as aging, career, perimenopause, menopause and relationship loss, and supporting 2SLGBTQ+ folx. My work is relational, inclusive, trauma-informed and holistic. It includes mind-body-emotion processing and, perhaps, spiritual inquiry if desired. I have extensive training in C-PTSD and somatics, and have been on a spiritual path for over 25 years including yoga, breathwork, nature connection and meditation.

I have had life challenges and have learned along the way how to be resilient, to value and trust myself, write a new story, and practice self-compassion. I am a caring and warm therapist who can help you through tough times, and to learn and grow. I invite you to connect with me for a consultation to see if we may be a suitable fit.

www.soulspringwellness.ca
[email protected]