Laura Holton

About Laura

Laura Holton has been serving in the non-profit sector since 2009, supporting survivors of trauma in their healing from adverse childhood experiences and relationship abuse. She has specialized training and extensive experience in treating Complex Post Traumatic Stress Disorder (C-PTSD), anxiety, depression, chronic pain, and addictions; including gambling addiction. She also helps couples build more pleasure in their relationships.

Assessing each person’s unique needs, Laura collaborates with individuals to create a safe and nurturing space for growth. Her holistic approach emphasizes each person’s wisdom and strengths, embracing the concept of post traumatic growth. Laura deeply believes in each person’s capacity to heal, thrive and build healthy relationships, beginning with self-connection. She encourages the development of grounding techniques, boundary-setting skills, non-violent communication, mindfulness practices and heart rhythm meditation.

EMDR
SOMATIC THERAPY
INTERNAL FAMILY SYSTEMS
NARRATIVE THERAPY
COGNITIVE BEHAVIOUR THERAPY
MINDFULNESS BASED STRESS REDUCTION
DIALECTICAL BEHAVIOUR THERAPY