Ala’a Founouni

About Ala'a

You may find yourself giving so much to others while quietly running on empty. Stress, conflict, and daily pressures can weigh heavily, leaving you feeling exhausted and disconnected. I provide a calm, restorative space to process what you are carrying and explore practical strategies for relief. As founder of Golden Hour Counselling, and as a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I support clients with ADHD, anxiety, trauma, stress, anger, addiction, grief, depression, relationship concerns, low self-worth, burnout, boundaries, life transitions, and parenting.

Many clients come to strengthen family life. This might look like easing parenting stress, navigating co-parenting, or restoring balance at home. I offer a warm therapeutic environment to reflect and explore practical strategies, informed by advanced training in ADHD, DBT, and trauma therapy. My approach is calm and grounded in trust and meaningful change.

I am also a father, which deepens the way I understand the struggles of showing up for others while staying connected to yourself. Whatever you are carrying, therapy provides a grounded place to feel heard, understood, and to explore new ways forward. Together we can connect in person or virtually to foster resilience, growth, and meaningful change.