About Anna
My approach to counselling is collaborative and relational. I strive to create a warm and non-judgemental space where you can connect with your thoughts and feelings in compassionate and transformative ways. I work alongside you as you move through your own introspective journey, a journey that honours your innate wisdom, authenticity and well-being.
I specialize in supporting adults who are navigating feelings of anxiety, low mood, self-criticism, life transitions, parenthood and personal growth.
My practice is guided by the principles of Internal Family Systems Therapy (IFS), attachment theory and providing trauma-informed care. I also draw from my training and experience with Expressive Arts Therapy, Dialectical Behavior Therapy, Emotion Focused Family Therapy, Narrative Therapy and Mindfulness to meet your unique therapeutic needs.
