About Jennifer
I believe that you are the expert in your own life, and I also recognize that navigating the complex layers of our experiences sometimes requires the support of a professional who can help uncover patterns, clarify insight, and identify meaningful solutions. My approach is grounded in a solution-focused lens, drawing from modalities such as Somatic Experiencing, Sensorimotor Psychotherapy, Narrative Therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Exposure and Response Prevention (ERP).
I practice from a trauma-informed framework and have experience supporting individuals with a wide range of trauma histories, including PTSD and C-PTSD as well as religious trauma and religious deconstruction. I am an ally and work with many members of the LGBTQIA2S+ community, as well as individuals living with neurodivergence and chronic illness. My practice includes supporting the psychological, emotional, and relational changes that arise during major life transitions, such as perimenopause and menopause.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Adult Counselling
- Adults
- Anxiety
- Attention Deficit | Hyperactivity
- Chronic Illness
- Chronic Pain
- EAP | EFAP
- Elder Counselling
- Family of Origin
- Grief and Loss
- Grief and Loss - Pets
- Individual Counselling (General)
- Intimacy
- LGBTQ2
- Life Coaching
- Life Transitions
- Menopause
- Obsessive Compulsive Disorder
- Person-Centred
- Relationships
- Self Esteem
- Shame and Chronic Shame
- Spiritual
- Trauma
- Women's Concerns
Modalities
Align Therapy ( https://aligntherapy.co/ )
Locations
-
Courtenay BC
Accepting new clients
-
Comox BC
-
Cumberland BC
Gender
- Woman
Language
- English
