Linda Szeto

About Linda

You might look like you’re holding it together on the outside, but inside feel overwhelmed, disconnected, or exhausted. Maybe you’ve been through experiences that still live in your body, even after years of trying to talk it through. You may be navigating trauma, chronic stress, migration, illness, burnout, or systems that were never built with you in mind. You want more than coping strategies. You want to feel safer in your body, more present in your relationships, and less controlled by the past.

I work best with adults who haven’t found the relief they were hoping for in traditional talk therapy and who feel ready for something to shift. I’m a good fit for those interested in depth-oriented work and meaningful change.

My work is grounded in a social justice oriented lens. Therapy with me is collaborative, consent-based, and centered on your lived experience. I use EMDR, Brainspotting, Internal Family Systems, and gentle somatic approaches to help your nervous system process what’s been held, supporting greater ease, presence, and resilience.

If this resonates, I’d love to meet you for a 15-minute consultation to see if we’re a good fit.

For more, please visit my website: www.lindaszeto.ca