About Audrey
I provide DBT-informed counselling and skills support to youth and adults who are struggling with intense emotions, impulsivity, and behaviors that feel difficult to manage. This may include challenges related to conflict, substance use patterns, self-harm, anger outbursts, or involvement with the justice system, as well as individuals who simply want to better understand and regulate their emotions.
In our work together, we focus on developing practical DBT skills to support emotion regulation, distress tolerance, mindfulness, and healthier relationships. My approach is collaborative and tailored to your needs, rather than a one-size-fits-all model.
INDIVIDUAL and GROUP sessions for YOUTH and ADULTS available.
Please view my website for additional details: https://audreydallairecounselling.ca/
Other Information
Areas of Practice
- Addictions
- Adult Counselling
- Adults
- Anger
- Anxiety
- Borderline Personality Disorder
- Communication Issues
- Crisis Intervention
- Depression
- Gambling
- Goal-Setting
- Individual Counselling (General)
- Life Coaching
- Mood Disorders
- Panic
- Person-Centred
- Personal Growth
- Relationships
- Self-Harming Practices
- Self Esteem
- Stress
- Substance Use Counselling
- Suicidal Ideation - Adult
- Suicidal Ideation - Teen | Tween | Child
- Suicide
- Teen | Adolescent Counselling (14 - 19 yrs)
- Women's Concerns
- Workplace Concerns
Modalities
Audrey Dallaire Counselling
Gender
- Woman
Language
- English
- French
