About Alanna
I offer nature-based (walk and talk) appointments in Pemberton, and online/phone counselling, for youth and adults, individuals, couples and families, on Fridays. Home office/rented office space, and weekend/evening appointments potentially available upon request.
My counselling approach is trauma-informed and draws from attachment theory and humanistic principles. I focus on building a strong counselling relationship with my clients and utilize tools and strategies from diverse modalities including mindfulness, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), narrative therapy, mind-body practices, and nature-based therapy.
Please contact me to arrange a free 10-minute phone consultation to see if counselling with me will be a good fit.
Other Information
Areas of Practice
- Addictions
- Adults
- Anxiety
- Borderline Personality Disorder
- Depression
- Family of Origin
- Gender Identity
- Goal-Setting
- Indigenous | First Nations
- Individual Counselling (General)
- LGBTQ2
- Life Transitions
- Mood Disorders
- Peri/Post Natal Concerns
- Personal Growth
- Self-Harming Practices
- Self Esteem
- Stress
- Substance Use Counselling
- Suicidal Ideation - Adult
- Teen | Adolescent Counselling (14 - 19 yrs)
- Trauma
