Amrit Sidhu

About Amrit

I’m a Registered Clinical Counsellor (RCC) with a Master’s in Counselling Psychology, and my passion is supporting people through life’s challenges so they can feel more balanced, resilient, and empowered. I work with individuals across all stages of life to address mental health, wellness, relationships, substance use, career development, and personal growth—tailoring my approach to what matters most to you.

In our work together, I use a range of evidence-based approaches, including:
t•tCognitive Behavioural Therapy (CBT) – to identify and shift unhelpful thought patterns
t•tMindfulness-Based Therapy – to build awareness and reduce stress
t•tMotivational Interviewing – to support meaningful change
t•tSolution-Focused Therapy – to focus on your strengths and goals
t•tParent Education & Training – to strengthen family connections
t•tDialectical Behaviour Therapy (DBT) – to develop coping skills and emotional regulation
t•tExposure Therapy – to overcome fears and build confidence

I currently see clients at the Apollo Clinic in Abbotsford, B.C., and also offer Telehealth sessions for your convenience. I am accepting new clients and would be happy to answer any questions you may have. Together, we can explore your challenges, build resilience, and work toward a life that feels more fulfilling and aligned with your goals.