About Annu H.
I am registered with both the British Columbia Association of Clinical Counsellors, (also providing supervision) (RCC-ACS) and the British Columbia College of Social Workers (RSW). I provide individual and relationship counselling and have a specialty in working with trauma, depression, anxiety, interpersonal/family issues, difficulties due to change of life and grief and loss. Navigating these challenges alone can feel overwhelming, let’s work together to cultivate deeper understanding, experience growth and ultimately help you form stronger connections with yourself and others.
I have worked in community mental health for 25 years providing both individual and group therapy and have a particular interest in trauma, men’s mental health and couples counselling. Having started private practice in 2016, I have a greater opportunity to reach those searching for support through the counselling experience. Confidentiality, compassion and non-judgement are cornerstones of my practice.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Anger
- Anxiety
- Borderline Personality Disorder
- Career & Education
- Chronic Illness
- Chronic Pain
- Codependency
- Communication Issues
- Crisis Intervention
- Custody Concerns - Separation / Divorce
- Depression
- Disabilities
- Domestic Violence
- EAP | EFAP
- Eating Disorders
- Eating Issues
- Elder Counselling
- Family Caregiver Counselling
- Family Conflict
- Family Counselling
- Family of Origin
- Goal-Setting
- Grief and Loss
- Indigenous | First Nations
- Individual Counselling (General)
- Infertility | Reproductive Support
- Intimacy
- LGBTQ2
- Life Transitions
- Men's Concerns
- Men's Violence
- Mood Disorders
- Multicultural Concerns
- Panic
- Parenting
- Parenting - Blended Families
- Peri/Post Natal Concerns
- Personal Growth
- Phobias
- Post Traumatic Stress
- Racialized Violence
- Racism
- Relationships
- Relationships - Couples
- Relationships - Marriage
- Self-Harming Practices
- Self Esteem
- Sexuality
- Shame and Chronic Shame
- Stress
- Substance Use Counselling
- Transgender - Social / Physical Transition
- Trauma
Modalities
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Anger Management
- Attachment-based Therapy
- Body-Centred Therapy
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Dialectical Behaviour Therapy
- Emotionally Focused Couples Therapy (EFT)
- Feminist
- Grief Counselling
- Group Therapy
- Humanistic
- Integrative
- Mindfulness-based Cognitive-behavioural Therapy
- Motivational Interviewing
- Solution Focused Brief
- Strength Based
- Telephone Counselling