Anu Varghese

About Anu

In response to the COVID-19 pandemic, I found myself compelled to seek counseling. During this time, I had the privilege of standing beside a young mother who was isolated in a foreign country, grappling with the loss of her father back home in India. Through my involvement with NORKA Roots, I had the opportunity to listen to her tears over the phone, despite the distance between us. This experience profoundly impacted me, revealing that sometimes, the most healing act we can perform is simply to offer presence—a tranquil and caring environment where pain can be acknowledged and processed rather than suppressed. This moment left a lasting impression on me, shaping the path I continue to follow today.

Since then, I’ve worked with individuals and families from diverse backgrounds in both Canada and the UAE. Whether in schools, therapy centres, hospitals, or community clinics, my focus has always been on delivering counselling that is compassionate, research-based, and tailored to each person’s needs. I deeply value the trust clients place in me, and I am committed to maintaining confidentiality and providing a safe space where every story is respected.

Areas I support include:

Anxiety, depression, and emotional overwhelm
Autism and neurodevelopmental concerns
Family and relationship stress
Parenting support and early intervention
Trauma and adjustment difficulties
School-related behaviour and learning concerns

My counselling methods are rooted in science and include:

Cognitive Behavioural Therapy (CBT)
Applied Behaviour Analysis (ABA)
Dialectical Behaviour Therapy (DBT)
Family and Marital Therapy
Psychoeducation and emotional regulation strategies

If you’re struggling, uncertain, or simply looking for support—you’re not alone. I’m here to walk with you through this journey.