Ashley Greensmyth

About Ashley

Do you struggle with anxiety, experience high stress, or have problems in your relationships? Are you struggling with boundaries, people pleasing and not feeling good enough?

I specialize in helping adults and couples with anxiety, stress, perfectionism, self-worth, and relationship issues to avoid burnout. My approach blends Adlerian Therapy, EMDR, Lifespan Integration, mindfulness with insight-based processing, like talking about attachment and exploring personality, while using trauma-informed therapy techniques. People tend to work with me when they’re looking for a therapist who feels relatable and understands millennial concerns.

If you feel anxious, overwhelmed, or stuck in patterns that aren’t working anymore, you don’t have to figure it out alone. Healing is possible with the right support.

I offer a warm, inclusive space where you can feel understood and empowered. My practice is gender, sexuality, body and race inclusive, and I invite you to reach out when you’re ready to begin.