Cedar Mathias

About Cedar

There are times when life can be challenging, asking you to stretch beyond what you believe you are capable of. In times like these, a supportive presence can help you to discover the path through to the other side, leading to greater growth and healing.

I offer a safe, gentle, and strong space to explore and heal challenging issues and relationships while tending to nervous system regulation and resiliency building. Together, through mindful and body-centered reflection and exploration, we can bring compassionate awareness, a deepening understanding, and new perspectives creating new ways of relating to yourself, others, and the world that holds you.

I have specialized trauma training in Somatic Experiencing which is a gentle, respectful, and compassionate way to approach and renegotiate trauma of all kinds. As a Somatic Practitioner I can support you re-pattern and regulate your nervous system, giving you more choice in how you want to act and relate to others. You can learn how to be more calm, centered, and strong when you want to be, and create and maintain healthier boundaries. You can feel more alive, more able to handle the highs and lows of life, and more present in your body. By slowing down and listening to the language of the nervous system, we can access the wisdom of the body to restore equilibrium and grow resilience.

I look forward to working with you!