Chantelle Frolek

About Chantelle

I provide a calm, attentive counselling space where you can slow down, be heard, and start working through what is hard. When life feels heavy, confusing, or overwhelming, I offer steady presence, practical curiosity, and nonjudgmental support so you can safely explore what’s going on.

You know your life best. I will listen carefully, help you clarify what matters, and support practical changes for patterns that aren’t serving you. I use evidence-informed tools alongside thoughtful reflection to build resilience, increase self-compassion, and create manageable steps toward the changes you want.

Therapy with me is collaborative, balancing emotional depth with strategies tailored to your situation. Whether you are facing transitions, relationship issues, anxiety, grief, or seeking more clarity and balance, I aim to create a straightforward, useful space for steady progress.

If you would like to learn more or see if we are a good fit, please get in touch. I offer online sessions for convenient counselling wherever you are.

https://www.altiuscounselling.ca/
[email protected]