Colleen Moffitt

About Colleen

Life’s journey is filled with twists, turns and challenges that can leave us feeling overwhelmed, confused or stuck. I am dedicated to providing a safe and nurturing space where you can explore your thoughts, feelings, and experiences without judgment and at your own pace.

Whether you’re facing issues related to anxiety, stress, depression, grief or loss, self-esteem, relationships, life transitions, or seeking personal development, I am here to help you navigate and support you on your path to healing and personal growth.
Together we will work to uncover your strengths and empower you to create meaningful change in your life. If you need to be heard, I am here to listen. If you want to learn, I can teach you.

I believe that every individual has the inner strengths and resilience to overcome obstacles and heal.

I wear many hats. As a daughter, sister, friend, teacher, counsellor, mom to two neuro-diverse kids, wife to a neuro-diverse spouse and dog mom, I have learned that life is messy and change can be uncomfortable.

My counselling approach is client/person centred and I draw from various modalities some of which include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Counselling, Adlerian, Gestalt, and Emotion-Focused Family Therapy to help clients reach their goals.