About Elspeth
I am a clinical counsellor and professional art therapist passionate about working with adults and children who experience stress, anxiety, burnout and perfectionism. If you are struggling in these areas and need an extra boost of creativity, compassion and calm, you are in the right place.
High levels of stress and burnout are the norm in today’s society, but it doesn’t have to be your norm. Anxiety can place you in a box disguised as high achievement and perfectionism. This box can be helpful to achieve goals, but what happens when it all becomes too much? The pressure of feeling like you have to get everything right all the time may be holding you back from self-expansion, growth, nourishment and connection.
I work to foster growth in all realms of human experience through expressive & somatic therapies and strengths-based compassionate counselling. I believe everybody has the intrinsic ability to revitalize their mind, body and soul, but we often become disconnected from these innate and evolutionary processes. My practice aims to reconnect you with your natural healing abilities through the transformative power of imagination, intuition and the presence of the creative process. My belief is that solutions already exist within you and we will work together to uncover them.
Please visit my website for more information. www.intrinsic-therapy.com
