Faith Christine Bergevin

About Faith Christine

Hi I’m Faith. Thanks for checking my page.

I work with overwhelmed professionals, students, parents, and creatives so they can answer, “How can this be better?” and create shifts towards a life more worth living. It is my specialty.

I may be able to help you too (to know, we’d have to begin). In working with you, I help you identify the struggles and your strengths, your blocks and goals. I also help build self-regulation skills and work through the stuck areas.

Sessions are purposeful with a mix of dedicated focus on what’s important to you, clinical expertise, and enjoyment at self-discovery. You can expect to feel heard and seen for who you are, supported as you meet challenges, to laugh and cry, and leave sessions with useful tools to take with you.

I use a relational approach called Interpersonal Process (IPT), an integrative model that brings together various theories into an interconnected framework that centers on the therapeutic relationship. A central aspect of IPT is attachment theory, which emphasizes how we are wired for connection, healing, and growth through relationship. This approach is dynamic, empathetic, and evidence-based, incorporating emotion focused therapy (EFT), psycho-dynamic, and solution-focused therapy. In addition, I offer mindfulness techniques to assist with anxiety and stress and strength-based tools for new insight and awareness.

I am also an existential therapist. Existentialism is more of a philosophical view than a type of therapy (I have an article on my website that explains more). What it means for therapy is I help you explore the bigger picture in life that might be impacting current challenges including questions around existence (Why am I here?), issues around isolation (Who am I for me? How can I connect with others better?), freedom and responsibility (What choices do I have and their impact?), and meaning of life (What is my purpose?).

Together we will explore what holds you back to help you have more clarity and confidence, and less tension, so you find your way to thriving.

I believe life can be better and at times we need help.

I am the parent of two, a college student and young adult working professional, and have 10+ years therapy experience. My past work life was in a variety of corporate and creative settings which gives me a deep appreciation for many different types of work environments. Also, I spent significant time as a stay-at-home-mother. My diverse experience grounds my private practice with the lived experience and professional expertise that serves clients well.

I look forward to hearing from you – email me or visit my site to book a free consult.

Website: https://faithcbergevintherapy.com/
Email: [email protected]