Francesca ter Poorten

About Francesca

New Spring Counselling & Wellness is about discovering tools that will help you to heal and develop better relationships with yourself and others.

This can be accomplished through letting go of anxiety, depression, stress, or finding new ways to be in relationships that are healthy and align with the life that you envision for yourself and/or your loved ones.

The first step in any growth is self-awareness, our sessions together will help guide you to learn how to become self-aware in all situations and how to process daily events that may be significant in life, or may only seem to be significant due to your current outlook. You can?t start creating change if you don?t know how you show up.

Licensed counsellor Francesca ter Poorten will help you revitalize your relationships, first with yourself and then with the people around you.

There are many topics that we can work through including but not limited to: depression, trauma, self-esteem issues, binge eating & over-eating disorders, body dysmorphia, anxiety, sexuality, intimacy, anger management, life transitions such as empty nest, gender transitioning, graduation or adult children moving back home, addiction in all forms- personal or for a loved one, couples counselling which can range from day to day struggles to reconnection of a lost flame/intimacy to working through extramarital affairs.
Whatever it is, I want you to know that you are not alone.

Additional Training:
Somatic psychology
EMDR
Psychedelic Assisted Therapy-Advanced Traning
Plant medicine