About Helen
I empower women and young adults who are feeling stressed, worried and “not good enough” to step into the life and self-worth they deserve! You might feel constrained by low self-worth, too many “shoulds”, perfectionism or people pleasing. You might be feeling stuck in relationship patterns that are painful or unsatisfying. You might struggle to set boundaries with others. Maybe you struggle with guilt, shame, anxiety, loneliness, sadness, or feeling like you don’t “belong”. Together we’ll identify and work with your thoughts, emotions, physical sensations, and inner “parts” to help you better understand yourself with compassion.
I use a trauma informed, integrative mind-body approach, with specialized training in Internal Family Systems, Somatic Experiencing, and Acceptance and Commitment Therapy. The body and nervous system are an essential part of the healing process: the more aware you are of your experiences and needs, the more powerful and authentic you can become.
Counselling with me can help you increase self-trust; identify your needs and reconnect to your inner wisdom; understand and shift your patterns in relationships; befriend and work with emotions; and much more. Ready to get started? Please book an initial no-charge 20-minute call through my website. I can’t wait to connect and learn how I can support you.
