About Jasmine
Welcome. I am a Registered Clinical Counsellor (#12279) with a Masters in Counselling Psychology. I whole-heartedly believe in the importance of having places and relationships where a person can feel heard, cared for and respected.
My approach is eclectic, in that, I draw from a range of therapeutic approaches and collaborate with each person to learn about their unique hopes and needs. I have experience using various therapeutic techniques, including compassion-focused therapy (CFT), dialectical behavioural therapy (DBT), dreamwork therapy and EMDR (eye movement desensitization and reprocessing).
I am a trauma informed therapist who approaches sessions from an Adlerian and Narrative lens (See my website for a brief description of these modalities). I provide client-centered counselling to adults (19 and older) from a neurodiversity affirming and anti-oppressive perspective. I am dedicated to holding a friendly and inclusive space where individuals feel safe to be themselves.
I offer a free 15 minute phone consultation.
I look forward to hearing from you.
[email protected]
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Addictions
- Adult Counselling
- Anger
- Anxiety
- Attention Deficit | Hyperactivity
- Autism
- Codependency
- Communication Issues
- Depression
- Disabilities
- Family Caregiver Counselling
- Family of Origin
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Intimacy
- Learning Disabilities
- Life Transitions
- Men's Concerns
- Men's Violence
- Mood Disorders
- Multicultural Concerns
- Panic
- Parenting
- Persistent Unresolved Long-term Issues
- Person-Centred
- Personal Growth
- Post Traumatic Stress
- Relationships
- Self Esteem
- Sexuality
- Shame and Chronic Shame
- Sleep Difficulties
- Stress
- Substance Use Counselling
- Suicidal Ideation - Adult
- Trauma
- Women's Concerns
- Workplace Concerns
Modalities
- Adlerian Therapy
- Anger Management
- Attachment-based Therapy
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Dialectical Behaviour Therapy
- Dreamwork
- Eye Movement Desensitization and Reprocessing (EMDR)
- Feminist
- Gottman Method Couples Therapy
- Grief Counselling
- Mindfulness-based Cognitive-behavioural Therapy
- Motivational Interviewing
- Narrative Therapy
- Online Counselling
- Person-Centred
- Somatic
- Strength Based
- Telephone Counselling
