About Jessica
Whatever brings you here, welcome. People come to counselling for many reasons. Perhaps you have been struggling with difficult emotions, and you want to feel better inside. Maybe your relationships have been feeling more challenging than fulfilling lately. You might find yourself at a crossroads in life, unsure which direction to go next. There may be no specific reason at all, just a sense that something isn’t quite right.
I am a Registered Clinical Counsellor offering online individual counselling in British Columbia and in-person psychedelic support in Chilliwack and surrounding communities. I help people with anxiety, depression, grief, relationship challenges, life transitions, and personal growth. Counselling offers a place to bring your challenges, make sense of what is happening, and explore what you would like to understand better or change. You do not need to know exactly what to say or what you want to work on before we begin.
My approach is relational, collaborative, and evidence-informed. We will clarify your goals and choose an approach together, and I check in regularly so we can build on what helps and adjust what doesn’t.
I hold an MA in Counselling Psychology and a PhD in Psychology. My training includes certification in Dynamic Attachment Repatterning Experience (DARe), Level 1 Internal Family Systems (IFS) therapy, a Certificate in Psychedelic Preparation and Integration, and a Certificate in Psychedelic-Assisted Therapy.
Sessions are online and cost $145 for 60 minutes. I offer a free 20-minute introductory call so we can meet, discuss your questions, and explore whether working together feels like a good fit.
