Jessica Forrest

About Jessica

Online IFS therapy in British Columbia for anxiety, self-doubt, people-pleasing, relationship patterns, and learning to trust yourself again.

You spend days replaying something that happened, bouncing between “Am I overreacting? Maybe I should just let it go” and “But that wasn’t okay… was it?” You try to stay calm, explain yourself carefully, and accommodate others to keep the peace. Inside, you might feel anxious, frustrated, or alone. You’re used to considering everyone else’s feelings while quietly wondering, “What about mine?” Somewhere along the way, you may have learned it was safer to keep your feelings inside and stay small. But maybe your feelings aren’t wrong. Maybe they’re pointing toward something worth listening to.

Together, we’ll make space for the feelings you’ve learned to question or explain away. I can teach you a practice of slowing down and turning inward – not to fix what you’re feeling, but because your feelings have something to tell you. What you’re looking for may already be inside, waiting to be discovered.

I work best with sensitive, reflective people who want to come home to themselves. My primary approach is Internal Family Systems (IFS) therapy, a gentle, evidence-based practice of turning inward with curiosity and compassion. If this resonates, I’d love to hear from you.